I am totally a stress-eater, if there is such a thing. I never realized it until recently. When I'm stressed out I eat constantly, thinking that it will help somehow. It actually just makes it worse.
It's a really hard problem to fix. I wish it were as easy as, "just chew some gum instead" or "go for a walk." I'm sure something like that would help, but I feel like this is a bad-habit that I've had for so long that it will be pretty hard to break.
Does anyone else have this problem?